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Summer Vegetable Omelette with Feta

This vibrant summer omelette celebrates the season’s freshest produce, combining tender zucchini, sweet red peppers, and aromatic herbs with creamy feta cheese. A staple in Greek cuisine, this dish showcases the simplicity and elegance of Mediterranean flavors. The zucchini and peppers are lightly sautéed to enhance their natural sweetness, while fresh mint and parsley add a refreshing herbal note. The eggs, enriched with a touch of flour for a delicate texture, bind everything together into a beautifully golden omelette. Finished under the broiler or carefully flipped in the pan, this dish is light yet satisfying, perfect for a quick lunch or dinner. Serve with rustic barley rusks for an authentic Greek touch.

Breakfast | Light Lunch | Greek | Vegetarian | Omelet | Frying Pan | Mixing Bowl | Oven | Bell Pepper | Egg | Feta | Zucchini | Broiling | Sautéing | Whipping | Quick
Time to complete

Prep

15min

Cook

10min

Wait

0 minutes

Total

25min

Ingredients (Makes 4 portions)

Ingredients

  • 8 eggs
  • 1 tbsp (8 g) all-purpose flour
  • 2 tbsp (6 g) fresh mint leaves, finely chopped
  • 1 tbsp (4 g) fresh parsley leaves, finely chopped
  • 2 red bell peppers, diced
  • 1 green horn pepper, diced
  • 3 medium zucchini, coarsely grated, lightly salted and well squeezed
  • 50 ml (3 tbsp) olive oil
  • Salt and freshly ground black pepper, to taste
  • 150 g (5 oz) soft feta cheese, crumbled

For Serving/Garnishing

  • Barley rusks
Nutrition Information (per 100g)
  • Calories: 120
  • Fat: 8
  • Protein: 7
  • Carbohydrates: 4
  • Fiber: 1
Directions

Prepare the Egg Mixture

  • 1. In a bowl, whisk together the eggs, flour, mint, parsley, salt, and pepper until smooth.

Sauté the Vegetables

  • 2. Heat the olive oil in a large skillet over medium heat. Add the diced peppers and grated zucchini, sautéing for 3-4 minutes until slightly softened.

Cook the Omelette

  • 3. Pour the egg mixture over the vegetables in the skillet. Cook for about 3 minutes until the bottom is set and golden.

Finish Under the Broiler or Flip

  • 4. Preheat the oven to broil. If using an oven-safe skillet, place it under the broiler for 2 minutes until the top is set and slightly puffed. Alternatively, carefully flip the omelette using a plate and cook for another minute.

Add the Feta and Serve

  • 5. Sprinkle the crumbled feta over the omelette. Serve warm with barley rusks on the side.
Cookix's Secrets

Alternative Cooking Method

  • Bake the omelette in a greased ovenproof dish at 180°C (350°F) for 15 minutes instead of pan-frying.

Cooking Tips

  • Ensure the zucchini is well squeezed to prevent excess moisture from making the omelette soggy.

Flavor Enhancements

  • Add a pinch of dried oregano or thyme for extra Mediterranean aroma.

Healthier Version

  • Use whole wheat flour or omit it entirely for a lighter texture.

Ingredient Substitutions

  • Replace feta with goat cheese or ricotta for a milder flavor.

Serving Suggestions

  • Pair with a fresh tomato salad or a side of olives for a complete Mediterranean meal.