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Peas with Garlic Yogurt Sauce

This vibrant dish showcases tender peas enveloped in a creamy, garlicky yogurt sauce, enhanced with aromatic mint and a touch of turmeric or curry powder. A staple in Greek cuisine, this simple yet flavorful recipe can be enjoyed as a light meal with crusty bread or served as a side dish alongside grilled meats, fish, or seafood. The combination of fresh herbs and warm spices creates a delightful contrast, making this dish both refreshing and satisfying. Whether served warm or chilled, it offers a balance of creamy richness and bright, herbaceous notes, perfect for any season.

Light Lunch | Side | Greek | Gluten-Free | Nut-Free | Soy-Free | Vegetarian | Vegetable Salad | Mixing Bowl | Pot | Garlic | Mint | Pea | Yogurt | Boiling | Stirring | Tossing | Quick
Time to complete

Prep

10min

Cook

10min

Wait

0 minutes

Total

20min

Ingredients (Makes 4 servings)
  • 600 g (1 lb 5 oz) peas, fresh or frozen
  • 200 g (7 oz) plain cow’s milk yogurt
  • 2 garlic cloves, minced
  • 1/2 tsp ground turmeric or curry powder
  • 3 tbsp olive oil
  • 1 tbsp fresh mint leaves, finely chopped or 1 tsp dried mint
  • Salt and freshly ground black pepper, to taste
Nutrition Information (per 100g)
  • Calories: 85
  • Fat: 4.5
  • Protein: 4.2
  • Carbohydrates: 7.8
  • Fiber: 2.5
Directions

Cooking the Peas

  • 1. Bring a pot of salted water to a boil. Add the peas and cook for about 10 minutes, or until tender.
  • 2. Drain the peas and set aside.

Preparing the Garlic Yogurt Sauce

  • 3. In a bowl, mix the yogurt, minced garlic, mint, turmeric (or curry powder), olive oil, salt, and black pepper until well combined.

Serving

  • 4. Toss the peas with the yogurt sauce or drizzle the sauce over the peas before serving.
  • 5. Serve warm or chilled, accompanied by crusty bread, boiled potatoes, or rice pilaf.

Serving Suggestions

  • 6. This dish pairs beautifully with grilled or boiled meats, fish, and seafood.
Cookix's Secrets

Alternative Cooking Methods

  • Instead of boiling, steam the peas to retain more nutrients.

Alternative Proteins

  • Top with crumbled feta or toasted nuts for added texture and protein.

Cooking Tips

  • For the best texture, avoid overcooking the peas; they should remain tender yet firm.

Flavor Enhancements

  • Add a squeeze of lemon juice for extra brightness.

Healthier Variation

  • Replace olive oil with Greek yogurt for a lower-fat version.

Ingredient Tips

  • Use full-fat yogurt for a richer, creamier sauce.

Seasonal Tweaks

  • Use fresh herbs like dill or parsley instead of mint for a different flavor profile.

Serving Tips

  • If serving chilled, allow the peas to cool completely before mixing with the yogurt sauce.