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Oven-Baked Sea Bass with Cherry Tomatoes and Basil

This Mediterranean-inspired dish showcases the delicate flavor of fresh sea bass, enhanced by the natural sweetness of roasted cherry tomatoes and the aromatic freshness of basil. A simple yet elegant preparation, this recipe highlights the beauty of fresh ingredients with minimal seasoning, allowing their natural flavors to shine. The fish is gently baked, absorbing the juices of the tomatoes and the subtle onion-like notes of fresh scallions. A drizzle of high-quality olive oil ties everything together, creating a light yet deeply satisfying meal. Perfect for a casual family dinner or a refined gathering, this dish pairs beautifully with a crisp white wine and a side of roasted vegetables or a fresh green salad.

Main | Mediterranean | Dairy-Free | Egg-Free | Gluten-Free | Halal | Nut-Free | Paleo | Pescatarian | Shellfish-Free | Soy-Free | Baked Fish | Baking Dish | Oven | Basil | Cherry Tomato | Green Onion | Sea Bass | Chopping | Roasting | Casual Gathering | Elegant Dinner | Family Gathering | Quick
Time to complete

Prep

15min

Cook

30min

Wait

0 minutes

Total

45min

Ingredients (Makes 4 portions)
  • 4 whole sea bass, cleaned and gutted
  • 500 g (1 lb) cherry tomatoes, halved
  • 1 bunch fresh scallions, cut into large pieces
  • 80 ml (⅓ cup) extra virgin olive oil
  • 1 cup fresh basil leaves
  • Salt and freshly ground black pepper, to taste
Nutrition Information (per 100g)
  • Calories: 120
  • Fat: 6
  • Protein: 15
  • Carbohydrates: 4
  • Fiber: 1
Directions

Preparing the Fish

  • 1. Preheat the oven to 180°C (350°F).
  • 2. Season the sea bass with salt and freshly ground black pepper. Make 2–3 shallow cuts on each side of the fish.
  • 3. Place a few basil leaves inside the cavity of each fish.

Assembling the Dish

  • 4. Arrange half of the cherry tomatoes in a baking dish.
  • 5. Scatter the scallions over the tomatoes.
  • 6. Place the seasoned sea bass on top and distribute the remaining cherry tomatoes around the fish.

Cooking

  • 7. Drizzle the olive oil evenly over the fish and vegetables.
  • 8. Bake for 25–30 minutes, occasionally spooning the pan juices over the fish to keep it moist.

Finishing and Serving

  • 9. Sprinkle the remaining basil leaves over the dish before serving.
Cookix's Secrets

Alternative Cooking Methods

  • Grill the fish instead of baking for a smoky, charred flavor.

Alternative Proteins

  • Substitute sea bass with red snapper or trout for a different take on the dish.

Bold Flavor Enhancements

  • Add a handful of capers or olives for a briny contrast.

Cooking Tips

  • Use the freshest sea bass available for the best flavor and texture.
  • For extra depth of flavor, marinate the fish with olive oil, lemon juice, and garlic for 30 minutes before baking.

Healthier Variations

  • Replace olive oil with a lighter drizzle of lemon juice for a lower-fat version.

Seasonal Tweaks

  • Use heirloom tomatoes in place of cherry tomatoes for a richer, more complex taste.

Serving Tips

  • Pair with a crisp white wine such as Sauvignon Blanc or Assyrtiko for a perfect Mediterranean experience.