Ask Cookix, your sous-chef

Lemony Rosemary Chicken Fillets (Pollo al Limone e Rosmarino)

Lemony Rosemary Chicken Fillets, known as 'Pollo al Limone e Rosmarino' in Italy, is a delightful dish that captures the essence of Mediterranean cuisine. This recipe highlights succulent chicken fillets infused with the bright flavors of lemon and aromatic rosemary. The dish is traditionally prepared in homes across Italy, symbolizing warmth and hospitality. It's perfect for family gatherings or casual dinners, as its vibrant flavors and simplicity embody the spirit of communal dining. The chicken is sautéed to golden perfection, then simmered with garlic, lemon juice, and herbs, resulting in a tender and flavorful meal that is best enjoyed with a crisp green salad and a fresh baguette. This dish not only nourishes the body but also brings people together around the table, celebrating the joy of shared meals.

Main | Italian | Dairy-Free | Egg-Free | Gluten-Free | Nut-Free | Shellfish-Free | Soy-Free | Pan-Fried Meat Dish | Frying Pan | Chicken | Lemon | Olive Oil | Rosemary | Sautéing | Simmering | Casual Gathering | Family Gathering | Quick
Time to complete

Prep

10min

Cook

15min

Wait

0 minutes

Total

25min

Ingredients (Makes 4 portions)

Chicken and Marinade

  • 2 chicken leg fillets, cut into 5 pieces each
  • 90 ml olive oil
  • 3 garlic cloves, peeled and coarsely chopped
  • juice and zest of 1 small lemon
  • 1 tsp sweet rosemary, finely chopped, or 3 sprigs fresh oregano, leaves only
  • 1 tablespoon mustard

Seasoning

  • salt, to taste
  • freshly ground pepper, to taste
Nutrition Information (per 100g)
  • Calories: 180
  • Fat: 12
  • Protein: 22
  • Carbohydrates: 2
  • Fiber: 0
Directions

Preparation of Chicken

  • 1. Season the chicken pieces generously with salt and freshly ground pepper.

Sautéing the Chicken

  • 2. In a large skillet or shallow pot, heat the olive oil over medium-high heat.

Cooking the Chicken

  • 3. Add the seasoned chicken pieces and sauté until golden brown on one side.

Adding Flavors

  • 4. Turn the chicken over, add the chopped garlic, and continue to cook until browned on the other side.

Simmering

  • 5. Reduce the heat slightly and stir in the lemon juice, rosemary or oregano, and 90 ml of water. Cook for an additional 5 minutes.

Finishing Touches

  • 6. Incorporate the mustard and lemon zest, stirring to combine. Serve hot.
Cookix's Secrets

Additions

  • Incorporate olives or capers for additional Mediterranean flair.

Cooking Method

  • Grill the chicken instead of sautéing for a smoky taste.

Cooking Technique

  • Ensure the skillet is hot enough before adding the chicken for a proper sear.

Flavor Enhancement

  • For added depth, consider marinating the chicken in the olive oil, lemon juice, and herbs for an hour before cooking.

Freshness Matters

  • Use fresh herbs whenever possible to enhance the flavor profile of the dish.

Herb Variations

  • Substitute rosemary with thyme or basil for a different flavor.

Seasonal Tweaks

  • Add seasonal vegetables like zucchini or bell peppers to the sauté.