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Keto Bang Bang Roasted Cauliflower

This Keto Bang Bang Roasted Cauliflower is a bold, flavorful dish that transforms humble cauliflower into a crispy, spicy, and tangy delight. Inspired by the popular Bang Bang sauce, this recipe swaps traditional ingredients for keto-friendly alternatives, making it perfect for those following a low-carb lifestyle. The combination of almond butter, hot sauce, toasted sesame oil, and lime juice creates a rich, umami-packed glaze that caramelizes beautifully in the oven. The result is tender yet slightly crisp cauliflower florets with a deep, smoky heat and a hint of citrus brightness. Whether served as a side dish, appetizer, or even a light main course, this dish is sure to impress with its irresistible balance of spice and creaminess. Pair it with a fresh salad or grilled protein for a complete meal.

Side | Starter | Fusion | Gluten-Free | Keto | Nut-Free | Shellfish-Free | Soy-Free | Vegetarian | Vegetable Dish | Baking Sheet | Mixing Bowl | Oven | Cauliflower | Roasting | Tossing | Quick
Time to complete

Prep

10min

Cook

30min

Wait

0 minutes

Total

40min

Ingredients (Makes 4 servings)
  • 1 large head cauliflower, trimmed and cut into florets
  • 60 ml (¼ cup) smooth almond butter or sunflower seed butter for a nut-free version
  • 45 ml (3 tbsp) hot sauce
  • 30 ml (2 tbsp) coconut aminos or gluten-free soy sauce
  • 30 ml (2 tbsp) toasted sesame oil
  • 15 ml (1 tbsp) olive oil
  • 1.25 ml (¼ tsp) sea salt, more to taste
  • Juice of 1 lime
Nutrition Information (per 100g)
  • Calories: 85
  • Fat: 6.5
  • Protein: 3.2
  • Carbohydrates: 5.8
  • Fiber: 2.1
Directions

Preparing the Oven

  • 1. Preheat the oven to 200°C (400°F). Line a rimmed baking sheet with parchment paper for easy cleanup.

Making the Sauce

  • 2. In a large mixing bowl, whisk together the almond butter, hot sauce, coconut aminos, toasted sesame oil, olive oil, sea salt, and lime juice until smooth and well combined.

Coating the Cauliflower

  • 3. Add the cauliflower florets to the bowl and toss until evenly coated with the sauce.

Roasting

  • 4. Spread the coated cauliflower in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, flipping halfway through, until the florets are tender and slightly caramelized.

Serving

  • 5. Remove from the oven and let cool slightly before serving. Adjust seasoning if needed and enjoy warm.
Cookix's Secrets

Achieving the Best Texture

  • For extra crispiness, roast the cauliflower on a wire rack placed over the baking sheet to allow better air circulation.

Alternative Cooking Methods

  • Try air-frying the cauliflower at 200°C (400°F) for 15-20 minutes for an even crispier texture.

Balancing the Heat

  • Adjust the amount of hot sauce based on your spice preference. For a milder version, reduce the hot sauce or add a touch of keto-friendly sweetener.

Flavor Enhancements

  • Add minced garlic or grated ginger to the sauce for extra depth of flavor.

Nut-Free Option

  • Use sunflower seed butter instead of almond butter for a completely nut-free version.

Protein Additions

  • Serve alongside grilled shrimp or tofu for a more substantial meal.

Seasonal Tweaks

  • Garnish with fresh cilantro or chopped green onions for a refreshing contrast.

Storage and Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) for 10 minutes to restore crispiness.