Ask Cookix, your sous-chef

Keto Avocado Taco Boats

Keto Avocado Taco Boats offer a fresh, low-carb twist on classic tacos, perfect for a light yet satisfying meal. Instead of traditional taco shells, ripe avocados serve as the base, providing a creamy contrast to the seasoned ground beef and crisp romaine lettuce. Topped with sharp cheddar cheese, tangy salsa, cooling sour cream, and a hint of spice from pickled jalapeños, these taco boats deliver bold flavors in every bite. This dish is ideal for keto enthusiasts, taco lovers, or anyone seeking a nutritious and fun way to enjoy Mexican-inspired flavors. Whether for a casual weeknight dinner or a festive Taco Tuesday gathering, these avocado taco boats are sure to impress.

Main | Mexican | Keto | Taco | Frying Pan | Avocado | Beef | Cheddar | Lettuce | Sautéing | Simmering | Casual Gathering | Quick
Time to complete

Prep

10min

Cook

15min

Wait

0 minutes

Total

25min

Ingredients (Makes 4 servings)
  • 450 g (1 lb) ground beef
  • 4 tbsp taco seasoning
  • 160 ml (⅔ cup) water
  • 2 large avocados
  • 3 romaine leaves, shredded
  • 75 g (¾ cup) shredded sharp cheddar cheese
  • 60 ml (¼ cup) salsa
  • 60 ml (¼ cup) sour cream
  • 4 grape tomatoes, quartered
  • 4 pickled jalapeño slices
Nutrition Information (per 100g)
  • Calories: 210
  • Fat: 15
  • Protein: 12
  • Carbohydrates: 6
  • Fiber: 3
Directions

Prepare the Taco Meat

  • 1. Heat a skillet over medium-high heat and brown the ground beef, breaking it apart as it cooks. Drain excess grease.
  • 2. Add taco seasoning and water to the skillet, stirring to combine. Reduce heat to low and let simmer for 5-10 minutes until thickened.

Prepare the Avocado Shells

  • 3. Slice the avocados in half and remove the pits. Use a spoon to carefully scoop out some of the flesh, leaving a sturdy shell.

Assemble the Taco Boats

  • 4. Place shredded romaine lettuce at the base of each avocado shell.
  • 5. Spoon the seasoned ground beef into each avocado shell.
  • 6. Top each taco boat with shredded cheddar cheese, salsa, sour cream, quartered grape tomatoes, and pickled jalapeño slices.
Cookix's Secrets

Alternative Cooking Method

  • Grill the avocado halves briefly for a smoky flavor before filling them.

Bold Flavor Enhancements

  • Add a sprinkle of smoked paprika or cumin to the taco meat for extra depth.

Healthier Variation

  • Use ground turkey or chicken instead of beef for a leaner option.

Ingredient Selection

  • Choose ripe but firm avocados to ensure they hold their shape when filled.

Regional Ingredient Substitutions

  • Replace cheddar cheese with crumbled cotija or feta for a different texture and taste.

Serving Suggestions

  • Serve with lime wedges for an extra burst of freshness.

Storage

  • Prepare the taco meat in advance and store it in the refrigerator for up to 3 days for quick assembly.