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Herbes de Provence Grilled Beef Tenderloin

This elegant yet simple grilled beef tenderloin is infused with the aromatic flavors of Herbes de Provence, a classic blend of Mediterranean herbs. The fresh rosemary, thyme, savory, and sage are finely chopped and combined with grated garlic and olive oil to create a fragrant paste that forms a beautifully charred crust on the meat. The tenderloin tips are seared to perfection, locking in their natural juices, then finished in the oven for a succulent, medium-rare result. This dish is a celebration of French countryside flavors, ideal for a quick yet sophisticated meal that pairs beautifully with roasted vegetables or a crisp salad.

Main | Provençal | Dairy-Free | Diabetic-Friendly | Egg-Free | Gluten-Free | Keto | Nut-Free | Shellfish-Free | Soy-Free | Whole30 | Beef Tenderloin | Baking Sheet | Grill | Grill Pan | Oven | Beef | Garlic | Herbes de Provence | Roasting | Searing | Elegant Dinner | Quick
Time to complete

Prep

15min

Cook

15min

Wait

10min

Total

40min

Ingredients (Makes 2 servings)

Ingredients

  • 300 g (⅔ lb) beef tenderloin tips
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Herb Rub

  • Leaves from 2 stems rosemary
  • Leaves from 16 stems thyme
  • Leaves from 2 stems savory
  • 6 fresh sage leaves
  • 2 cloves garlic, grated
  • 30 ml (2 tbsp) olive oil
Nutrition Information (per 100g)
  • Calories: 250
  • Fat: 15
  • Protein: 26
  • Carbohydrates: 2
  • Fiber: 0.5
Directions

Preparation

  • 1. Remove the beef from the refrigerator 15 minutes before cooking to allow it to come to room temperature.
  • 2. Preheat a grill or grill pan over medium to medium-high heat. Preheat the oven to 200°C (400°F).

Seasoning and Herb Rub

  • 3. Pat the beef dry with paper towels and season generously with salt and pepper.
  • 4. Finely chop the rosemary, thyme, savory, and sage. Mix with the grated garlic and olive oil to form a paste.
  • 5. Rub the herb mixture evenly over the beef, ensuring all sides are coated.

Grilling and Roasting

  • 6. Sear the beef on the grill for 3 minutes on each of its four long sides, and 1 minute on its flat end, until a crust forms.
  • 7. Transfer the beef to a small rimmed baking sheet and roast in the oven until the internal temperature reaches 54°C (130°F), about 4 to 5 minutes.

Resting and Serving

  • 8. Remove from the oven and let the beef rest for 10 minutes to allow the juices to redistribute.
  • 9. Slice the beef and serve immediately.
Cookix's Secrets

Alternative Cooking Method

  • Cook entirely on the grill, skipping the oven step, for a smokier flavor.

Alternative Proteins

  • Try this method with lamb or pork tenderloin for a different take.

Bold Flavor Enhancements

  • Add a splash of balsamic vinegar to the herb rub for extra depth.

Cooking Tips

  • For an even crust, press the herb rub firmly onto the meat before grilling.
  • Use a meat thermometer to ensure precise doneness.

Healthier Variation

  • Use lean sirloin instead of tenderloin for a lower-fat option.

Seasonal Tweaks

  • Substitute fresh summer herbs like basil and oregano for a seasonal twist.

Serving Suggestions

  • Pair with roasted potatoes or a fresh green salad for a balanced meal.