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Herb-Roasted Chicken Chops with Asparagus

This dish celebrates the tender flavors of spring with herb-roasted chicken chops and vibrant asparagus. Originating from Mediterranean cuisine, the combination of rosemary and thyme infuses the chicken with aromatic richness, while the fresh asparagus enhances the dish both visually and texturally. Perfect for a family gathering or a cozy dinner, this recipe allows the natural flavors of the ingredients to shine. The zesty lemon juice and zest brighten the dish, making it an ideal choice for a seasonal meal. Enjoy this delightful roast with a side of crusty bread or a fresh green salad for a complete dining experience.

Main | Mediterranean | Dairy-Free | Egg-Free | Gluten-Free | Nut-Free | Paleo | Shellfish-Free | Soy-Free | Roast Chicken | Oven | Roasting Pan | Asparagus | Chicken | Potato | Rosemary | Roasting | Family Gathering | Weeknight
Time to complete

Prep

15min

Cook

35min

Wait

0 minutes

Total

50min

Ingredients (Makes 4 portions)

Main Ingredients

  • 1 whole chicken, cut into chops (ask your butcher to prepare)
  • 2 medium onions, sliced
  • 10 cloves garlic, peeled
  • 2 medium potatoes, diced
  • 1 tablespoon dried rosemary, finely crushed
  • leaves from 6-7 sprigs fresh thyme or ½ tablespoon dried thyme, crumbled
  • 1 bunch asparagus, trimmed
  • Juice and zest of 1 lemon
  • 100 ml olive oil
  • Salt and freshly ground black pepper
Nutrition Information (per 100g)
  • Calories: 210
  • Fat: 10
  • Protein: 20
  • Carbohydrates: 12
  • Fiber: 3
Directions

Preparation

  • 1. Preheat the oven to 200°C (400°F).

Seasoning the Chicken

  • 2. Season the chicken chops generously with salt and pepper, then arrange them in a single layer in a roasting pan.

Adding Vegetables and Herbs

  • 3. Scatter the sliced onions, garlic cloves, diced potatoes, dried rosemary, and thyme over the chicken. Season with additional salt and pepper.

Roasting

  • 4. Drizzle the olive oil over the chicken and vegetables, then roast in the preheated oven for about 15 minutes.

Incorporating Asparagus

  • 5. Remove the roasting pan from the oven, add the asparagus evenly around the chicken, and return to the oven for an additional 20 minutes, or until all ingredients are tender and golden.

Finishing Touches

  • 6. Once cooked, remove the pan from the oven, sprinkle with lemon zest, drizzle with lemon juice, and serve.
Cookix's Secrets

Alternative Proteins

  • Substitute chicken with turkey or a plant-based protein for a vegetarian option.

Flavor Enhancements

  • Add a teaspoon of smoked paprika for a smoky flavor.

Healthier Options

  • Use skinless chicken thighs for a lower-fat option.

Preparation Tips

  • Ensure the chicken is at room temperature before roasting for even cooking.

Seasonal Tweaks

  • Incorporate seasonal vegetables like bell peppers or zucchini during roasting.

Serving Suggestions

  • For extra flavor, consider marinating the chicken in lemon juice and herbs for a few hours before cooking.