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Grilled Mediterranean Eggplant Delight

Grilled Mediterranean Eggplant Delight is a vibrant and flavorful dish that celebrates the essence of Mediterranean cuisine. This recipe features succulent grilled eggplant, enhanced with the rich, fruity notes of extra virgin olive oil and a sprinkle of sea salt, which draws out the vegetable's natural sweetness. Traditionally, eggplant has been a staple in Mediterranean diets, prized for its versatility and ability to absorb flavors. Paired with a refreshing mixed salad and fresh parsley, this dish is perfect as a standalone vegetarian entrée or as a delightful side. Enjoy it warm or at room temperature, making it an ideal choice for summer gatherings or anytime you crave a taste of the sun-drenched Mediterranean coast.

Main | Side | Mediterranean | Dairy-Free | Egg-Free | Gluten-Free | Nut-Free | Shellfish-Free | Soy-Free | Vegan | Whole30 | Grilled Vegetable | Cutting Board | Grill | Tongs | Eggplant | Parsley | Grilling | Summer | Quick
Time to complete

Prep

10min

Cook

15min

Wait

0 minutes

Total

25min

Ingredients (Makes 4 portions)

Main Ingredients

  • 2 large eggplants (approximately 500g each)
  • 1 bunch mixed Mediterranean salad (250g)
  • A handful of fresh parsley, chopped (about 30g)
  • 2 pinches table salt
  • Extra virgin olive oil (EVOO) to taste
Nutrition Information (per 100g)
  • Calories: 110
  • Fat: 7.0
  • Protein: 1.5
  • Carbohydrates: N/A
  • Fiber: 3.0
Directions

Preparation of Eggplant

  • 1. Trim the top and bottom off the eggplants.
  • 2. Slice each eggplant lengthwise down the middle.

Grilling the Eggplant

  • 3. Preheat a grilling pan over medium heat for about 2 minutes.
  • 4. On a cutting board, lay one half of the eggplant cut side up and make parallel slices about 1 cm apart.
  • 5. Remove the skin from the end pieces to prevent toughness during grilling.
  • 6. Place the sliced eggplant onto the grill and sprinkle lightly with salt to draw out moisture.
  • 7. After a few minutes, use tongs to lift a strip; if it has browned and shows grill marks, turn it over.
  • 8. Continue to turn each slice until they are lightly golden brown on all sides.

Finishing Touches

  • 9. Remove the eggplant from the grill and transfer it to a cutting board.

Serving

  • 10. Drizzle with extra virgin olive oil and serve warm with mixed salad and chopped parsley.
Cookix's Secrets

Alternative Cooking Methods

  • Roast the eggplant in the oven at 200°C (400°F) for 25 minutes if a grill is unavailable.

Eggplant Preparation

  • Salting the eggplant helps reduce bitterness and excess moisture.

Grilling Tips

  • Ensure the grill is adequately heated to achieve perfect grill marks.

Herb Variations

  • Add chopped fresh basil or oregano for additional flavor.

Spice Variations

  • Incorporate a sprinkle of smoked paprika or chili flakes for a spicy kick.