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Green Bean Salad with Mytilini Cheese and Sesame

This vibrant Greek dish, known as 'Ampelofasoula me Ladotyri kai Souselami', is a refreshing salad that celebrates the essence of summer harvests. The tender green beans, known for their crisp texture and bright flavor, are perfectly complemented by the rich, creamy Mytilini cheese, a beloved specialty from the Greek island of Lesbos. Toasted sesame seeds add a delightful crunch and nutty aroma, enhancing the overall flavor profile. This dish not only embodies the simplicity of Mediterranean cooking but also serves as a testament to the Greek tradition of using fresh, local ingredients. Perfect as a light main course or a side dish, it pairs wonderfully with crusty bread, making it an ideal addition to any summer gathering or festive occasion.

Side | Greek | Egg Free | Gluten Free | Halal | Nut Free | Pescatarian | Shellfish Free | Soy Free | Vegetarian | Vegetable Salad | Frying Pan | Mixing Bowl | Pot | Green Bean | Mytilini Cheese | Olive Oil | Sesame Seed | Boiling | Chopping | Straining | Toasting | Tossing | Festive | Summer | Under 30 Minutes
Time to complete

Prep

10min

Cook

8min

Wait

0 minutes

Total

18min

Ingredients (Makes 4 servings)
  • 500 g green beans
  • 2 tablespoons sesame seeds
  • 60 ml olive oil
  • salt, to taste
  • freshly ground black pepper, to taste
  • 150 g Mytilini cheese
Nutrition Information (per 100g)
  • Calories: 150
  • Fat: 10
  • Protein: 5
  • Carbohydrates: 10
  • Fiber: 4
Directions

Preparation of Green Beans

  • 1. Trim the ends of the green beans, ensuring they are clean and ready for cooking.

Cooking the Beans

  • 2. Bring a large pot of salted water to a vigorous boil.
  • 3. Add the green beans and cook for about 8 minutes, or until they are tender yet still crisp.

Toasting the Sesame

  • 4. In a dry non-stick skillet, toast the sesame seeds over medium heat for 2-3 minutes, stirring frequently until they are golden and fragrant.

Combining Ingredients

  • 5. Transfer the toasted sesame seeds to a plate to prevent further cooking.

Finishing the Salad

  • 6. Drain the green beans thoroughly and place them in a large salad bowl.
  • 7. Drizzle with olive oil, season with salt and freshly ground black pepper, and toss to combine.

Serving

  • 8. Sprinkle with the toasted sesame seeds and grated Mytilini cheese before serving.
  • 9. Serve the salad warm or at room temperature, alongside fresh bread.
Cookix's Secrets

Cheese Alternatives

  • If Mytilini cheese is unavailable, you can substitute with feta or ricotta salata for a similar flavor.

Flavor Enhancements

  • Add a squeeze of fresh lemon juice for a bright, zesty kick.

Healthier Options

  • Use a light olive oil or a mix of olive and lemon juice to reduce calories.

Ingredient Swaps

  • Try incorporating cherry tomatoes or olives for added flavor and color.

Storage

  • This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.