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Classic Greek Tzatziki

Tzatziki is a quintessential Greek dip, celebrated for its refreshing taste and creamy texture. Made with thick strained yogurt, crisp cucumber, pungent garlic, and fragrant herbs, this versatile condiment is a staple in Mediterranean cuisine. Traditionally served alongside grilled meats, pita bread, or as a cooling accompaniment to spicy dishes, tzatziki embodies the simplicity and vibrancy of Greek flavors. The balance of tangy yogurt, bright vinegar, and aromatic herbs makes it a perfect complement to a variety of meals. Whether enjoyed as a dip, spread, or sauce, tzatziki is a delightful addition to any table, offering a taste of Greece in every bite.

Side | Starter | Greek | Egg-Free | Gluten-Free | Keto | Nut-Free | Shellfish-Free | Vegetarian | Dip | Grater | Mixing Bowl | Cucumber | Garlic | Greek Yogurt | Mint | Stirring | Make-Ahead
Time to complete

Prep

15min

Cook

0 minutes

Wait

1h

Total

1h 15min

Ingredients (Makes 6 portions)
  • 2 cups (480 g) strained Greek yogurt
  • 1 large cucumber
  • 2-3 cloves garlic
  • 50 ml (3 tbsp) extra virgin olive oil
  • 30-50 ml (2-3 tbsp) white or red wine vinegar
  • 3 tbsp finely chopped fresh mint or dill
  • Salt, to taste
  • Freshly ground black pepper, to taste
Nutrition Information (per 100g)
  • Calories: 85
  • Fat: 5.2
  • Protein: 4.3
  • Carbohydrates: 4.1
  • Fiber: 0.3
Directions

Preparing the Cucumber

  • 1. Peel the cucumber and cut it in half if it is too long for easy handling. Slice each half lengthwise and use a spoon to remove the seeds. Grate the cucumber using the coarse side of a grater. Squeeze the grated cucumber in small batches to remove excess liquid.

Mixing the Ingredients

  • 2. Finely grate or mince the garlic. In a mixing bowl, combine the strained yogurt, grated cucumber, garlic, olive oil, and vinegar. Stir well to incorporate all ingredients. Season with salt and freshly ground black pepper to taste.

Chilling and Serving

  • 3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. If preparing in advance, add the fresh herbs just before serving or up to 3 hours prior to maintain their vibrant flavor. Serve chilled with pita bread, grilled meats, or as a dip.
Cookix's Secrets

Alternative Herbs

  • Replace mint or dill with parsley or chives for a different herbal note.

Dairy-Free Option

  • Use coconut or almond-based yogurt for a dairy-free alternative.

Enhancing Flavor

  • For a more intense garlic flavor, let the tzatziki sit overnight in the refrigerator.

Healthier Version

  • Use low-fat Greek yogurt for a lighter version while maintaining creaminess.

Regional Adaptation

  • Substitute vinegar with freshly squeezed lemon juice for a citrusy brightness.

Serving Suggestions

  • Pair tzatziki with grilled lamb, chicken souvlaki, or roasted vegetables for a complete Mediterranean meal.

Spicy Twist

  • Add a pinch of cayenne pepper or finely chopped chili for a subtle heat.

Texture Control

  • For a smoother consistency, blend the tzatziki using a food processor instead of mixing by hand.